Emeka Ogbugo v4000m/2:00r...2 row
7,000
Meters
33:34.3
Time
2:23.8
Pace
393
Calories
162
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,192 |
| Overall Time | 37:34.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 114 |
February 03, 2021 08:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:34.3 | 7,000 | 2:23.8 | 118 | 704 | 23 | 162 | |
| 19:10.1 | 4,000 | 2:23.7 | 118 | 705 | 22 | 159 | |
| r: 2:00 | 72 | ||||||
| 14:24.1 | 3,000 | 2:24.0 | 117 | 703 | 24 | 168 | |
| r: 2:00 | 120 | ||||||
| r192 |
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Workout Graph
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Variable Interval 4/3/2/1km / 2' Rest by KREW/LiveRowing