Emeka Ogbugo v10:00/r...5 row
3,861m
Meters
18:42.1
Time
2:25.3
Pace
217
Calories
145
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 22:42.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 126 |
February 04, 2021 19:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.1 | 3,861m | 2:25.3 | 114 | 692 | 27 | 145 | |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 19 | 131 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 157 | |
| r: 1:00 | 77m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 160 | |
| r: 1:00 | 66m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 30 | 159 | |
| r: 1:00 | 45m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | 162 | |
| r: 1:00 | 19m | ||||||
| r207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fairmount by KREW/LiveRowing