Emeka Ogbugo v10:00/r...2 row
3,879m
Meters
20:00.0
Time
2:34.6
Pace
208
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 22:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
February 07, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,879m | 2:34.6 | 95 | 625 | 20 | ||
| 10:00.0 | 1,892m | 2:38.5 | 88 | 602 | 19 | 156 | |
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 22 | 161 | |
| r: 2:00 | 123m | ||||||
| r123m |