Emeka Ogbugo 4x500m/1:00r row
2,000m
Meters
9:35.8
Time
2:23.9
Pace
111
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,281m |
| Overall Time | 13:35.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
February 07, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 22 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 18 | 139 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 | 152 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | 158 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | 163 |
| r281m |