Emeka Ogbugo v2200m/2:00r...4 row
8,800m
Meters
42:40.5
Time
2:25.4
Pace
490
Calories
161
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,074m |
| Overall Time | 48:40.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 95 |
February 09, 2021 08:15:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:40.5 | 8,800m | 2:25.4 | 114 | 691 | 22 | 161 | |
| 10:59.5 | 2,200m | 2:29.8 | 104 | 657 | 19 | 149 | |
| r: 2:00 | 57m | ||||||
| 10:41.2 | 2,200m | 2:25.7 | 113 | 689 | 21 | 161 | |
| r: 2:00 | 107m | ||||||
| 10:31.0 | 2,200m | 2:23.4 | 119 | 708 | 24 | 166 | |
| r: 2:00 | 110m | ||||||
| 10:28.8 | 2,200m | 2:22.9 | 120 | 712 | 24 | 170 | |
| r274m |
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Workout Graph
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FMWOW 09-01-2021 by KREW/LiveRowing