Emeka Ogbugo v750m/r...2 BikeErg
1,000m
Meters
2:27.4
Time
2:27.4
Pace
27
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,361m |
| Overall Time | 3:57.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 58 |
| Revolution Count | 145 |
| Power/kg | 1.63 |
| Drag Factor | 111 |
February 12, 2021 22:11:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 58 | |
| 1:55.2 | 750m | 2:33.6 | 97 | 632 | 56 | |
| 0:32.2 | 250m | 2:08.8 | 164 | 863 | 67 | |
| r: 1:30 | 361m | |||||
| r361m |
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Workout Graph
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