Emeka Ogbugo v15:00/r...1 row
3,010m
Meters
15:00.0
Time
2:29.5
Pace
165
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,010m |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 89 |
February 14, 2021 11:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 20 | 148 |
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 20 | 149 |
| r0m |
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Workout Graph
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FMWOW 30-01-2021 by KREW/LiveRowing