Emeka Ogbugo v555m/0:55r...3 row
1,665m
Meters
7:44.3
Time
2:19.4
Pace
94
Calories
152
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,764m |
| Overall Time | 10:29.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 89 |
February 14, 2021 11:44:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.3 | 1,665m | 2:19.4 | 129 | 744 | 23 | 152 | |
| 2:35.8 | 555m | 2:20.3 | 127 | 735 | 22 | 147 | |
| r: 0:55 | 36m | ||||||
| 2:34.8 | 555m | 2:19.4 | 129 | 744 | 24 | 154 | |
| r: 0:55 | 34m | ||||||
| 2:33.7 | 555m | 2:18.4 | 132 | 753 | 25 | 156 | |
| r: 0:55 | 29m | ||||||
| r99m |
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Workout Graph
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FM WOW 22-08-2020 by KREW/LiveRowing