Emeka Ogbugo v10:00/r...7 row
4,927
Meters
23:08.7
Time
2:20.9
Pace
282
Calories
158
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 31:08.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 91 |
February 17, 2021 07:41:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.7 | 4,927 | 2:20.9 | 125 | 731 | 26 | 158 | |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 618 | 18 | 147 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 25 | 165 | |
| r: 1:00 | 35 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 28 | 164 | |
| r: 1:00 | 69 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 28 | 166 | |
| r: 1:00 | 49 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 168 | |
| r: 1:00 | 36 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 28 | 167 | |
| r: 1:00 | 35 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 27 | 165 | |
| r: 3:00 | 297 | ||||||
| r521 |
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