Emeka Ogbugo 5000m row
5,000m
Meters
23:23.7
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 90 |
February 18, 2021 07:17:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.7 | 5,000m | 2:20.3 | 127 | 735 | 24 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 25 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 25 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 25 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 24 |
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5000 meters Single Distance by KREW/LiveRowing