Emeka Ogbugo v5000m/5:00r...5 BikeErg
23,429m
Meters
57:03.4
Time
2:26.1
Pace
577
Calories
| Rest Distance | 7,361m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 30,790m |
| Overall Time | 1:22:03.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 59 |
| Power/kg | 1.67 |
| Drag Factor | 113 |
February 10, 2021 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 57:03.4 | 23,429m | 2:26.1 | 112 | 686 | 59 | ||
| 12:23.8 | 5,000m | 2:28.7 | 106 | 665 | 58 | 154 | |
| r: 5:00 | 1,915m | ||||||
| 11:17.6 | 5,000m | 2:15.5 | 141 | 783 | 64 | 161 | |
| r: 5:00 | 1,813m | ||||||
| 13:43.5 | 5,000m | 2:44.7 | 78 | 569 | 53 | 161 | |
| r: 5:00 | 1,884m | ||||||
| 11:20.2 | 5,000m | 2:16.0 | 139 | 778 | 64 | 161 | |
| r: 5:00 | 1,749m | ||||||
| 8:18.3 | 3,430m | 2:25.2 | 114 | 692 | 63 | 152 | |
| r: 5:00 | 0m | ||||||
| r7,361m |