Emeka Ogbugo 2x500m/0:30r BikeErg
1,000m
Meters
2:22.3
Time
2:22.3
Pace
28
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,231m |
| Overall Time | 3:22.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 60 |
| Power/kg | 1.81 |
| Drag Factor | 111 |
February 12, 2021 22:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 60 | |
| 1:17.2 | 500m | 2:34.4 | 95 | 627 | 56 | |
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 66 | |
| r231m |