Emeka Ogbugo v5000m/5:00r...2 BikeErg
10,000m
Meters
23:02.3
Time
2:18.2
Pace
289
Calories
115
Heart Rate
| Rest Distance | 3,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,459m |
| Overall Time | 33:02.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 63 |
| Power/kg | 1.99 |
| Drag Factor | 111 |
February 14, 2021 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:02.3 | 10,000m | 2:18.2 | 133 | 756 | 63 | 115 | |
| 11:32.8 | 5,000m | 2:18.5 | 132 | 752 | 63 | 153 | |
| r: 5:00 | 1,719m | ||||||
| 11:29.5 | 5,000m | 2:17.9 | 133 | 759 | 63 | 157 | |
| r: 5:00 | 1,740m | ||||||
| r3,459m |