Emeka Ogbugo v5000m/5:00r...2 BikeErg
10,000m
Meters
22:59.4
Time
2:17.9
Pace
290
Calories
| Rest Distance | 3,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,613m |
| Overall Time | 32:59.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 62 |
| Power/kg | 1.99 |
| Drag Factor | 113 |
February 16, 2021 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:59.4 | 10,000m | 2:17.9 | 133 | 758 | 62 | |
| 11:36.0 | 5,000m | 2:19.2 | 130 | 746 | 62 | |
| r: 5:00 | 1,706m | |||||
| 11:23.5 | 5,000m | 2:16.7 | 137 | 771 | 63 | |
| r: 5:00 | 1,907m | |||||
| r3,613m |