Emeka Ogbugo 7x2:00/3:00r BikeErg
5,745m
Meters
14:00.0
Time
2:26.2
Pace
176
Calories
116
Heart Rate
| Rest Distance | 6,686m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,431m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 60 |
| Power/kg | 1.67 |
| Drag Factor | 104 |
February 21, 2021 16:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,745m | 2:26.2 | 112 | 685 | 60 | 116 |
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 66 | 144 |
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 71 | 156 |
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 71 | 158 |
| 2:00.0 | 958m | 2:05.2 | 178 | 912 | 71 | 160 |
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 70 | 162 |
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 70 | 160 |
| 2:00.0 | 98m | 20:24.4 | 0 | 300 | 7 | 118 |
| r6,686m |