Emeka Ogbugo v1:40/0:20r...9 BikeErg
6,183m
Meters
15:00.0
Time
2:25.5
Pace
171
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,815m |
| Overall Time | 19:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 60 |
| Power/kg | 1.69 |
| Drag Factor | 108 |
February 23, 2021 23:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,183m | 2:25.5 | 113 | 690 | 60 | |
| 1:40.0 | 566m | 2:56.6 | 63 | 518 | 49 | |
| r: 0:20 | 94m | |||||
| 1:40.0 | 629m | 2:38.9 | 87 | 599 | 55 | |
| r: 0:20 | 104m | |||||
| 1:40.0 | 632m | 2:38.2 | 88 | 604 | 55 | |
| r: 0:20 | 108m | |||||
| 1:40.0 | 625m | 2:40.0 | 85 | 594 | 55 | |
| r: 0:20 | 116m | |||||
| 1:40.0 | 683m | 2:26.4 | 112 | 683 | 59 | |
| r: 2:00 | 706m | |||||
| 1:40.0 | 752m | 2:12.9 | 149 | 812 | 66 | |
| r: 0:20 | 131m | |||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 69 | |
| r: 0:20 | 117m | |||||
| 1:40.0 | 747m | 2:13.8 | 146 | 802 | 65 | |
| r: 0:20 | 126m | |||||
| 1:40.0 | 763m | 2:11.0 | 155 | 835 | 67 | |
| r: 0:20 | 130m | |||||
| r1,632m |