Emeka Ogbugo 11x3:00/3:00r BikeErg
15,154m
Meters
33:00.0
Time
2:10.6
Pace
458
Calories
131
Heart Rate
| Rest Distance | 12,369m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 27,523m |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 63 |
| Power/kg | 2.34 |
| Drag Factor | 127 |
February 25, 2021 07:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.0 | 15,154m | 2:10.6 | 157 | 840 | 63 | 131 |
| 3:00.0 | 1,280m | 2:20.6 | 126 | 733 | 59 | 137 |
| 3:00.0 | 1,397m | 2:08.8 | 164 | 863 | 64 | 150 |
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 65 | 157 |
| 3:00.0 | 1,425m | 2:06.3 | 174 | 897 | 66 | 159 |
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 64 | 159 |
| 3:00.0 | 1,386m | 2:09.8 | 160 | 849 | 64 | 159 |
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 64 | 162 |
| 3:00.0 | 1,380m | 2:10.4 | 158 | 842 | 64 | 159 |
| 3:00.0 | 1,381m | 2:10.3 | 158 | 843 | 64 | 159 |
| 3:00.0 | 1,337m | 2:14.6 | 143 | 793 | 62 | 157 |
| 3:00.0 | 1,351m | 2:13.2 | 148 | 809 | 62 | 157 |
| r12,369m |