Emeka Ogbugo v1500m/1:00r...4 row
6,000m
Meters
28:40.1
Time
2:23.3
Pace
337
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 32:40.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
February 16, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.1 | 6,000m | 2:23.3 | 119 | 708 | 22 | ||
| 7:16.5 | 1,500m | 2:25.5 | 114 | 691 | 21 | 161 | |
| r: 1:00 | 78m | ||||||
| 7:08.6 | 1,500m | 2:22.8 | 120 | 713 | 22 | 167 | |
| r: 1:00 | 49m | ||||||
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 23 | 173 | |
| r: 1:00 | 42m | ||||||
| 7:07.8 | 1,500m | 2:22.6 | 121 | 715 | 23 | 175 | |
| r: 1:00 | 31m | ||||||
| r200m |