Emeka Ogbugo v1000m/r...8 row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
286
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 29:09.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
February 24, 2021 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 26 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 24 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 28 | |
| r: 2:00 | 88m | |||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 25 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| r: 2:00 | 165m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 26 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 32 | |
| r: 2:00 | 120m | |||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 26 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 31 | |
| r373m |