Emeka Ogbugo v15:00/r...3 row
6,265m
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,265m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 90 |
February 26, 2021 07:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265m | 2:23.6 | 118 | 706 | 24 | |
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 22 | |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 25 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FMWOW 30-01-2021 by KREW/LiveRowing