Emeka Ogbugo v2000m/3:00r...3 row
6,000m
Meters
28:32.9
Time
2:22.7
Pace
338
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 37:32.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
February 11, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.9 | 6,000m | 2:22.7 | 120 | 714 | 22 | ||
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 22 | 163 | |
| r: 3:00 | 169m | ||||||
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 22 | 172 | |
| r: 3:00 | 234m | ||||||
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 24 | 174 | |
| r: 3:00 | 301m | ||||||
| r704m |