Emeka Ogbugo v1:00/1:00r...7 row
3,405m
Meters
16:00.0
Time
2:20.9
Pace
191
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
February 20, 2021 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,405m | 2:20.9 | 125 | 729 | 25 | ||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 146 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 158 | |
| r: 2:00 | 132m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 161 | |
| r: 3:00 | 350m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 163 | |
| r: 4:00 | 199m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 158 | |
| r: 3:00 | 345m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 160 | |
| r: 2:00 | 193m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 156 | |
| r: 1:00 | 53m | ||||||
| r1,381m |