Emeka Ogbugo v2200m/2:00r...3 row
6,600m
Meters
32:20.1
Time
2:26.9
Pace
365
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,867m |
| Overall Time | 38:20.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
February 28, 2021 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:20.1 | 6,600m | 2:26.9 | 110 | 679 | 23 | ||
| 10:52.4 | 2,200m | 2:28.2 | 107 | 669 | 23 | 158 | |
| r: 2:00 | 96m | ||||||
| 10:45.5 | 2,200m | 2:26.7 | 111 | 681 | 24 | 163 | |
| r: 2:00 | 47m | ||||||
| 10:42.2 | 2,200m | 2:25.9 | 113 | 687 | 25 | 166 | |
| r: 2:00 | 124m | ||||||
| r267m |