Emeka Ogbugo v3000m/r...4 row
8,000m
Meters
38:59.7
Time
2:26.2
Pace
444
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:59.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
March 02, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.7 | 8,000m | 2:26.2 | 112 | 685 | 23 | |
| 14:57.2 | 3,000m | 2:29.5 | 105 | 660 | 21 | 163 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 | 168 |
| 14:35.5 | 3,000m | 2:25.9 | 113 | 687 | 24 | 172 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 26 | 176 |
| r0m |