Emeka Ogbugo 15x1:00/1:30r row
3,369m
Meters
15:00.0
Time
2:13.5
Pace
195
Calories
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,213m |
| Overall Time | 37:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
March 04, 2021 00:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 29 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 146 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 153 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 156 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 157 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 159 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 162 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 162 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 162 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 161 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 162 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 162 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 163 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 161 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 162 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 162 |
| r1,844m |