Emeka Ogbugo v5000m/5:00r...3 BikeErg
15,000m
Meters
34:54.0
Time
2:19.6
Pace
431
Calories
133
Heart Rate
| Rest Distance | 5,340m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,340m |
| Overall Time | 49:54.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 67 |
| Power/kg | 1.93 |
| Drag Factor | 87 |
January 07, 2021 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:54.0 | 15,000m | 2:19.6 | 129 | 742 | 67 | 133 | |
| 12:12.2 | 5,000m | 2:26.4 | 111 | 683 | 65 | 142 | |
| r: 5:00 | 1,441m | ||||||
| 11:21.1 | 5,000m | 2:16.2 | 138 | 776 | 69 | 153 | |
| r: 5:00 | 2,081m | ||||||
| 11:20.8 | 5,000m | 2:16.1 | 139 | 777 | 69 | 167 | |
| r: 5:00 | 1,818m | ||||||
| r5,340m |