Emeka Ogbugo 8x2:00/4:00r BikeErg
7,401m
Meters
16:00.0
Time
2:09.7
Pace
224
Calories
148
Heart Rate
| Rest Distance | 12,559m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 19,960m |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 64 |
| Power/kg | 2.39 |
| Drag Factor | 123 |
February 28, 2021 11:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,401m | 2:09.7 | 160 | 851 | 64 | 148 |
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 63 | 155 |
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 65 | 155 |
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 66 | 157 |
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 65 | 156 |
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 66 | 156 |
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 65 | 155 |
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 65 | 154 |
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 64 | 154 |
| r12,559m |