Emeka Ogbugo v0:30/1:00r...10 row
1,219m
Meters
5:00.0
Time
2:03.0
Pace
76
Calories
149
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,984m |
| Overall Time | 14:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 87 |
March 06, 2021 10:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 33 | 149 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 130 | |
| r: 1:00 | 69m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 141 | |
| r: 1:00 | 113m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 148 | |
| r: 1:00 | 87m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 145 | |
| r: 1:00 | 55m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 148 | |
| r: 1:00 | 87m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 153 | |
| r: 1:00 | 59m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 151 | |
| r: 1:00 | 86m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 155 | |
| r: 1:00 | 90m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 155 | |
| r: 1:00 | 91m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 157 | |
| r: 0:30 | 28m | ||||||
| r765m |
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May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing