Emeka Ogbugo v1500m/1:00r...6 row
9,000
Meters
43:44.1
Time
2:25.7
Pace
500
Calories
155
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,256 |
| Overall Time | 49:44.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 136 |
March 10, 2021 18:59:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:44.1 | 9,000 | 2:25.7 | 113 | 688 | 22 | 155 | |
| 7:20.4 | 1,500 | 2:26.8 | 111 | 680 | 21 | 138 | |
| r: 1:00 | 39 | ||||||
| 7:17.0 | 1,500 | 2:25.6 | 113 | 689 | 22 | 150 | |
| r: 1:00 | 41 | ||||||
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 23 | 157 | |
| r: 1:00 | 33 | ||||||
| 7:13.8 | 1,500 | 2:24.6 | 116 | 698 | 23 | 161 | |
| r: 1:00 | 40 | ||||||
| 7:20.3 | 1,500 | 2:26.7 | 111 | 681 | 23 | 161 | |
| r: 1:00 | 26 | ||||||
| 7:20.8 | 1,500 | 2:26.9 | 110 | 679 | 24 | 162 | |
| r: 1:00 | 77 | ||||||
| r256 |
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6 x 1500m /1' rest by KREW/LiveRowing