Emeka Ogbugo v4:00/0:20r...4 row
2,172m
Meters
10:00.0
Time
2:18.1
Pace
124
Calories
150
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,293m |
| Overall Time | 11:20.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 160 |
March 13, 2021 19:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 25 | 150 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | 139 | |
| r: 0:20 | 43m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 155 | |
| r: 0:20 | 38m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 158 | |
| r: 0:20 | 25m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 157 | |
| r: 0:20 | 15m | ||||||
| r121m |
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Workout Graph
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19' Pyramid by KREW/LiveRowing