Emeka Ogbugo v0:30/1:00r...10 row
1,213m
Meters
5:00.0
Time
2:03.6
Pace
74
Calories
130
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,155m |
| Overall Time | 14:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 139 |
March 14, 2021 16:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | 130 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 110 | |
| r: 1:00 | 105m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 124 | |
| r: 1:00 | 102m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 123 | |
| r: 1:00 | 111m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 128 | |
| r: 1:00 | 96m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 127 | |
| r: 1:00 | 108m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 134 | |
| r: 1:00 | 64m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 135 | |
| r: 1:00 | 112m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 139 | |
| r: 1:00 | 112m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 138 | |
| r: 1:00 | 81m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 137 | |
| r: 0:30 | 51m | ||||||
| r942m |
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Workout Graph
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May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing