Emeka Ogbugo v10:00/2:00r...4 row
4,449m
Meters
24:00.0
Time
2:41.8
Pace
240
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 161 |
March 17, 2021 20:46:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,449m | 2:41.8 | 83 | 584 | 17 | |
| 10:00.0 | 1,570m | 3:11.0 | 50 | 472 | 13 | |
| r: 2:00 | 197m | |||||
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 19 | |
| r: 2:00 | 192m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 21 | |
| r: 2:00 | 269m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| r658m |
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