Emeka Ogbugo v4:00/2:00r...5 row

4,443m

Meters

20:00.0

Time

2:15.0

Pace

260

Calories

159

Heart Rate

Rest Distance555m
Rest Time10:00.0
Overall Distance4,998m
Overall Time30:00.0
Average Watts142
Calories Per Hour789
Stroke Rate25
Stroke Count513
Drag Factor88

March 18, 2021 07:57:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Row Long Intervals - 5 x 4min / 2' rest by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,443m 2:15.0 142 789 25 159
4:00.0 884m 2:15.7 140 781 25 146
r: 2:00 172m
4:00.0 890m 2:14.8 143 791 25 159
r: 2:00 118m
4:00.0 892m 2:14.5 144 794 26 162
r: 2:00 118m
4:00.0 890m 2:14.8 143 791 27 165
r: 2:00 118m
4:00.0 886m 2:15.4 141 784 26 165
r: 2:00 29m
r555m

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