Emeka Ogbugo v4:00/2:00r...5 row
4,443
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
159
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 88 |
March 18, 2021 07:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 25 | 159 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 146 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | 159 | |
| r: 2:00 | 118 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 162 | |
| r: 2:00 | 118 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 27 | 165 | |
| r: 2:00 | 118 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | 165 | |
| r: 2:00 | 29 | ||||||
| r555 |
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Workout Graph
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Row Long Intervals - 5 x 4min / 2' rest by KREW/LiveRowing