Emeka Ogbugo v4:00/2:00r...5 row
4,443m
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
159
Heart Rate
Rest Distance | 555m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,998m |
Overall Time | 30:00.0 |
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 25 |
Stroke Count | 513 |
Drag Factor | 88 |
March 18, 2021 07:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 25 | 159 | |
4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 146 | |
r: 2:00 | 172m | ||||||
4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 159 | |
r: 2:00 | 118m | ||||||
4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 162 | |
r: 2:00 | 118m | ||||||
4:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | 165 | |
r: 2:00 | 118m | ||||||
4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | 165 | |
r: 2:00 | 29m | ||||||
r555m |
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Workout Graph
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Row Long Intervals - 5 x 4min / 2' rest by KREW/LiveRowing