Emeka Ogbugo v12:00/2:30r...2 row
4,890m
Meters
24:00.0
Time
2:27.2
Pace
270
Calories
160
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 29:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 85 |
March 21, 2021 10:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,890m | 2:27.2 | 110 | 677 | 23 | 160 | |
| 12:00.0 | 2,433m | 2:27.9 | 108 | 671 | 23 | 158 | |
| r: 2:30 | 144m | ||||||
| 12:00.0 | 2,457m | 2:26.5 | 111 | 682 | 24 | 164 | |
| r: 2:30 | 349m | ||||||
| r493m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x12' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing