Emeka Ogbugo v8:00/r...6 row
6,274m
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
166
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 39:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 88 |
March 31, 2021 07:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,274m | 2:23.4 | 119 | 708 | 24 | 166 | |
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 22 | 160 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | 166 | |
| r: 3:00 | 187m | ||||||
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 23 | 168 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 176 | |
| r: 3:00 | 118m | ||||||
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 24 | 169 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 177 | |
| r: 3:00 | 17m | ||||||
| r322m |
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Workout Graph
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4x10mins/3' rest by KREW/LiveRowing