Emeka Ogbugo v750m/r...10 row
5,000m
Meters
23:57.8
Time
2:23.7
Pace
285
Calories
160
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,277m |
| Overall Time | 31:27.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 86 |
April 02, 2021 10:54:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 26 | 160 | |
| 3:38.3 | 750m | 2:25.5 | 114 | 690 | 21 | 141 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 30 | 160 | |
| r: 1:30 | 91m | ||||||
| 4:25.4 | 750m | 2:56.9 | 63 | 517 | 18 | 152 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 29 | 170 | |
| r: 1:30 | 58m | ||||||
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 24 | 164 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 29 | 174 | |
| r: 1:30 | 54m | ||||||
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 25 | 165 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | 177 | |
| r: 1:30 | 48m | ||||||
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 25 | 167 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 32 | 177 | |
| r: 1:30 | 26m | ||||||
| r277m |
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12x1000m Indoor Rowing Interval by KREW/LiveRowing