Emeka Ogbugo 3663m row
3,663m
Meters
18:39.2
Time
2:32.7
Pace
197
Calories
163
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 87 |
April 02, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.2 | 3,663m | 2:32.7 | 98 | 637 | 20 | 163 |
| 4:18.6 | 800m | 2:41.6 | 83 | 585 | 18 | 151 |
| 4:09.2 | 1,600m | 2:35.7 | 93 | 618 | 20 | 161 |
| 4:00.4 | 2,400m | 2:30.2 | 103 | 655 | 21 | 165 |
| 3:57.7 | 3,200m | 2:28.5 | 107 | 667 | 22 | 169 |
| 2:13.3 | 3,663m | 2:23.9 | 117 | 703 | 25 | 173 |
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Workout Graph
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