Emeka Ogbugo 3x8:00/2:00r row
5,153m
Meters
24:00.0
Time
2:19.7
Pace
295
Calories
171
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 87 |
April 06, 2021 07:36:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,153m | 2:19.7 | 128 | 741 | 25 | 171 |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 25 | 166 |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 26 | 173 |
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 25 | 175 |
| r347m |
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Workout Graph
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