Emeka Ogbugo v2000m/2:00r...5 row
8,000m
Meters
38:08.1
Time
2:23.0
Pace
451
Calories
154
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,575m |
| Overall Time | 48:08.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 87 |
April 08, 2021 07:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:08.1 | 8,000m | 2:23.0 | 120 | 711 | 24 | 154 | |
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 23 | 148 | |
| r: 2:00 | 92m | ||||||
| 7:05.7 | 1,500m | 2:21.9 | 122 | 721 | 25 | 155 | |
| r: 2:00 | 106m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | 155 | |
| r: 2:00 | 131m | ||||||
| 7:07.9 | 1,500m | 2:22.6 | 121 | 715 | 24 | 157 | |
| r: 2:00 | 108m | ||||||
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 24 | 158 | |
| r: 2:00 | 138m | ||||||
| r575m |
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Workout Graph
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Up and down 8km by KREW/LiveRowing