Emeka Ogbugo v1:00/1:00r...7 row
3,661
Meters
16:00.0
Time
2:11.1
Pace
218
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 80 |
April 10, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,661 | 2:11.1 | 155 | 834 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | |
| r: 3:00 | 297 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | |
| r: 4:00 | 330 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | |
| r: 3:00 | 261 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 209 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
| r: 1:00 | 60 | |||||
| r1,464 |
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Workout Graph
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Row Variable Length Intervals- Pyramid by KREW/LiveRowing