Emeka Ogbugo v200m/0:30r...2 row
600m
Meters
2:36.9
Time
2:10.7
Pace
36
Calories
141
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 657m |
| Overall Time | 3:36.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 88 |
April 13, 2021 20:36:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 30 | 141 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 31 | 141 | |
| r: 0:30 | 38m | ||||||
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 30 | ||
| r: 0:30 | 19m | ||||||
| r57m |
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Workout Graph
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Pyramid 200/400/600/400/200 x2 FR Anaerobic 30"r by KREW/LiveRowing