Emeka Ogbugo v1:40/0:20r...9 BikeErg
6,891m
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,478m |
| Overall Time | 19:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 64 |
| Power/kg | 2.34 |
| Drag Factor | 122 |
March 06, 2021 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,891m | 2:10.6 | 157 | 840 | 64 | ||
| 1:40.0 | 781m | 2:08.0 | 167 | 873 | 65 | 154 | |
| r: 0:20 | 108m | ||||||
| 1:40.0 | 766m | 2:10.5 | 157 | 841 | 64 | 156 | |
| r: 0:20 | 108m | ||||||
| 1:40.0 | 763m | 2:11.0 | 155 | 835 | 64 | 156 | |
| r: 0:20 | 110m | ||||||
| 1:40.0 | 763m | 2:11.0 | 155 | 835 | 64 | 157 | |
| r: 0:20 | 105m | ||||||
| 1:40.0 | 742m | 2:14.7 | 143 | 792 | 62 | 156 | |
| r: 2:00 | 724m | ||||||
| 1:40.0 | 788m | 2:06.9 | 171 | 889 | 66 | 160 | |
| r: 0:20 | 115m | ||||||
| 1:40.0 | 769m | 2:10.0 | 159 | 847 | 65 | 157 | |
| r: 0:20 | 107m | ||||||
| 1:40.0 | 760m | 2:11.5 | 154 | 828 | 64 | 160 | |
| r: 0:20 | 109m | ||||||
| 1:40.0 | 759m | 2:11.7 | 153 | 826 | 64 | 159 | |
| r: 0:20 | 101m | ||||||
| r1,587m |