Emeka Ogbugo 3x3:00/3:00r BikeErg
4,089m
Meters
9:00.0
Time
2:12.0
Pace
122
Calories
145
Heart Rate
| Rest Distance | 3,467m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 63 |
| Power/kg | 2.27 |
| Drag Factor | 122 |
March 06, 2021 11:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,089m | 2:12.0 | 152 | 822 | 63 | 145 |
| 3:00.0 | 1,352m | 2:13.1 | 148 | 810 | 63 | 155 |
| 3:00.0 | 1,375m | 2:10.9 | 156 | 836 | 64 | 151 |
| 3:00.0 | 1,362m | 2:12.1 | 152 | 821 | 64 | 153 |
| r3,467m |