Emeka Ogbugo 6x2:00/4:00r BikeErg
4,472m
Meters
12:00.0
Time
2:41.0
Pace
162
Calories
126
Heart Rate
| Rest Distance | 7,490m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,962m |
| Overall Time | 36:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 51 |
| Power/kg | 1.25 |
| Drag Factor | 133 |
March 21, 2021 11:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,472m | 2:41.0 | 84 | 588 | 51 | 126 |
| 2:00.0 | 757m | 2:38.5 | 88 | 602 | 52 | 150 |
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 63 | 158 |
| 2:00.0 | 918m | 2:10.7 | 157 | 839 | 63 | 159 |
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 62 | 159 |
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 66 | 165 |
| 130 | ||||||
| r7,490m |