Emeka Ogbugo 10x1:00/3:00r BikeErg
5,203m
Meters
10:00.0
Time
1:55.3
Pace
176
Calories
| Rest Distance | 11,074m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 16,277m |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 72 |
| Power/kg | 3.4 |
| Drag Factor | 125 |
April 11, 2021 17:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,203m | 1:55.3 | 228 | 1085 | 72 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 68 | 141 |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 75 | 157 |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 72 | 161 |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 73 | 161 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 75 | 164 |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 73 | 163 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 72 | 164 |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 72 | 163 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 72 | 165 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 70 | 163 |
| r11,074m |