Emeka Ogbugo v200m/0:30r...2 row
600
Meters
2:36.9
Time
2:10.7
Pace
36
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 657 |
| Overall Time | 3:36.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
April 13, 2021 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 30 | ||
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 31 | 142 | |
| r: 0:30 | 38 | ||||||
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 30 | ||
| r: 0:30 | 19 | ||||||
| r57 |