Emeka Ogbugo v6:00/2:00r...9 row
7,790m
Meters
36:00.0
Time
2:18.6
Pace
447
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,781m |
| Overall Time | 52:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
April 15, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,790m | 2:18.6 | 131 | 752 | 24 | ||
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 165 | |
| r: 2:00 | 122m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 172 | |
| r: 2:00 | 126m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 172 | |
| r: 2:00 | 150m | ||||||
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 24 | 171 | |
| r: 2:00 | 117m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 175 | |
| r: 2:00 | 106m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 175 | |
| r: 2:00 | 131m | ||||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 | 174 | |
| r: 2:00 | 112m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 174 | |
| r: 2:00 | 127m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 175 | |
| r991m |