Emeka Ogbugo 3x1600m/1:30r row
4,800m
Meters
22:28.2
Time
2:20.4
Pace
274
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,090m |
| Overall Time | 26:58.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 89 |
April 17, 2021 20:00:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 4,800m | 2:20.4 | 126 | 734 | 24 | |
| 7:39.8 | 1,600m | 2:23.6 | 118 | 706 | 23 | |
| 7:25.2 | 1,600m | 2:19.1 | 130 | 747 | 25 | |
| 7:23.1 | 1,600m | 2:18.4 | 132 | 753 | 26 | |
| r290m |
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Workout Graph
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