Emeka Ogbugo 5x3:00/1:30r row
3,216m
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,535m |
| Overall Time | 22:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
April 24, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 25 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| r319m |