Emeka Ogbugo v177m/1:00r...7 row
1,839m
Meters
8:03.7
Time
2:11.5
Pace
108
Calories
143
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,567m |
| Overall Time | 15:08.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 87 |
May 02, 2021 17:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.7 | 1,839m | 2:11.5 | 154 | 829 | 31 | 143 | |
| 0:51.6 | 177m | 2:25.7 | 113 | 688 | 30 | 116 | |
| r: 1:00 | 102m | ||||||
| 0:47.0 | 177m | 2:12.7 | 150 | 814 | 29 | 129 | |
| r: 1:00 | 87m | ||||||
| 0:46.1 | 177m | 2:10.2 | 158 | 845 | 31 | 135 | |
| r: 1:00 | 111m | ||||||
| 3:27.0 | 777m | 2:13.2 | 148 | 809 | 30 | 155 | |
| r: 2:00 | 207m | ||||||
| 0:45.3 | 177m | 2:07.9 | 167 | 874 | 33 | 143 | |
| r: 1:00 | 107m | ||||||
| 0:43.9 | 177m | 2:04.0 | 184 | 931 | 34 | 151 | |
| r: 1:00 | 97m | ||||||
| 0:42.9 | 177m | 2:01.1 | 197 | 976 | 35 | 153 | |
| r: 0:05 | 17m | ||||||
| r728m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing